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About ME
Being healthy doesn’t have to be hard!!
Being healthy doesn’t have to be hard!!
Being healthy doesn’t have to be hard!!
My job as a Health Coach is to give you the support and guidance that you feel you would like to have from me in order to help you to get on track with reaching your health and wellness goals.
What will our sessions look like?
Being healthy doesn’t have to be hard!!
Being healthy doesn’t have to be hard!!
Together we will figure out what's been holding you back and then we will begin to create baby step goals so that you can ultimately reach your main goal(s).
It's time to get excited!!!
Being healthy doesn’t have to be hard!!
It's time to get excited!!!
Are you excited yet? I remember feeling excited when I made the decision to finally change my way of eating, exercising and thinking with respect to my health and wellness goals. Contact me for a free 50-minute initial consultation.
Are You Aware of....??
my services
My job is to give you the support and guidance that you need as you navigate through your health journey. I will offer suggestions based on your goals and together we will create a reasonable plan that's within reach and doesn't feel impossible.
free initial consultation
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Right now, I am offering a free 50-minute initial consultation so that you can tell me your goals, ask questions and then ultimately see if I would be a good fit for you.
testimonials
Not only and I a living testimony that this can be achieved but, I've helped lots of people reach their health and wellness goals and would love to help you too!!
current promotion
Spring & Summer Special: The weather is rapidly changing and Summer is almost here! This is a great time to get started!! Those who sign up for the full 6-month program (valued at $1,200.00) before 6/30/2025 will receive a $200.00 discount off the entire program. This would be the perfect gift for you or someone that you love.
FAQs
1. How long is the program? There are 2 programs: 3-months and 6-months.
2. Why do you only offer a 3 and 6-month program? The programs are designed this way to allow all areas (primary and secondary foods) to be explored with respect to your health and wellness in your personal life and to allow time and implement a true lifestyle change. This type of change does not take a few days or weeks.
3. How often would we meet per month? We will meet twice per month and each session will last between 50-60 minutes.
4. If after the 3 or 6-month program I feel that I need more support/guidance, can I sign up with you again? Yes, you can!
5. What forms of payment do you accept? Zelle, PayPal, Credit/Debit Cards and Cash. I do not accept Cash App or Venmo.
Transform your health with Better You Health Reset
food choice guidance
At Better You Health Reset, I understand that every individual is unique. My personalized food coaching plans are tailored to fit your specific needs and health goals. Whether you're looking to lose weight, gain muscle, or simply adopt a healthier lifestyle, we will work together to create a plan that suits you perfectly.
Fitness guidance
Fitness guidance will be suggested by sharing fitness information with you that can be used in conjunction with your new lifestyle change plan. As with any type of lifestyle change, you would need to consult with your doctor before beginning any new exercise program. Having a fitness plan in place, as simple as a daily 30 minute walk, can produce a lot of positive outcomes both physically and mentally. Disclaimer: I am not a certified fitness instructor, however, I am a certified health coach and have been trained to help you to live a more healthier life.
Guidance on Stress Management
I provide guidance and support to help you manage stress. I'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and well-being. We'll help you make sustainable changes that will last a lifetime.
Accountability
I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free no obligation 50-minute 1:1 consultation with me (via Zoom) to learn more about this exciting opportunity on how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.